Perfect Posture 101 is a comprehensive online course designed by Dr. Deborah Ben-Shah, chiropractor and educator, to help you understand and correct poor posture at its root. Whether you’re dealing with tech neck, back discomfort, or general stiffness from prolonged sitting, this online course gives you the tools to improve how you move, feel, and carry yourself every day.
You’ll learn:
• How posture affects your health, energy, and self-confidence
• Common posture problems and how to identify them
• Effective stretches and corrective exercises
• How to sit, stand, and move properly in real life
• Simple adjustments you can make at home, work, or school
The course is accessible, evidence-informed, and designed for anyone ready to take control of their body and feel better. Includes downloadable guides, posture checklists, and strategies you can start using right away.
Taught with a clinical but practical approach, this course brings together the science of movement with the real-world need for better posture in a tech-driven world.
